At Fight Co.Lab, leaders trade off between boxing drills and personal development sessions. It's designed to be an intense ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works ...

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.

I was incredibly upset and shocked when I found out the next day. It was just a terrible feeling that I couldn’t be there for ...

While 29 Cuban boxers have won 42 Olympic gold medals, only four of them have won professional world titles. Dustin Wiens ...

With stats like that, one can’t help but suspect that the first country to have a million humanoids will be China.

Alfie Jones suffered an ankle injury and was forced off against Blackburn on Boxing Day ...

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Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...