And why boxing is so good for women over 50, straight from Geri's coach ...

Four state police academy trainers have been indicted for manslaughter in the death of Enrique Delgado-Garcia, the state police recruit from Worcester who died after a boxing exercise at the ...

Sydney Sweeney is stunning in her tight pink swimsuit as she stretches her muscular body during a beach volley session.

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

An independent probe determined that State Police Academy staff committed a "series of wanton and reckless acts," according to attorney David Meier.

Sports are supposed to make us happy, reduce stress, and keep our brains fit. Exercise is considered a key to a healthy ...

That’s the essence of the Kirk Gibson Center for Parkinson's Wellness. It’s a beautiful, sparkling, state-of-the-art facility with an amazing vibe, full of inspiration and hope – the first center of ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Sure, it's one thing for games from decades past to fall out of favor, but these five excellent titles from the 2010s are ...

Introducing TBKFiT’s TRiBOXKiNG – the compact, portable, triple ball fitness system that sharpens coordination, timing and movement. Perfect for fun, focused training anywhere, this home training ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...