Whether you are getting back into fitness or looking for something new, Orangetheory’s current promo is a no-stress entry ...

Every January, gyms are packed, motivation is high, and goals are loud. But by February? Reality hits. The problem isn’t that ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it ...

Jennie Garth shares how working out with her daughter, Luca Bella, keeps her motivated. Here’s how parent child workouts boost fitness, bonding, and long-term wellness. TheHealthSite.com ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...