In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

The next Tai Chi class at the Bluffton Senior Center is Tai Ji Quan: Moving for Better Balance. The class will run from February 10 through July 23 from 9:30 – 10:30 a.m. The class is an ...

From hideaways in the Hamptons to far-flung immersive retreats, these spas are some of the best in the world for restoring ...

Balance Tyler classic Pilates studio has gone through changes and shifts in its last 28 years downtown, but it’s always stayed true to its core mission — bringing a whole […] ...

Aliquippa school administrators requested an appeal after being assigned to Class 4A by the PIAA for the next two-year cycle, based on the Competitive Balance Rule.

I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.