Portage County women 50+ can join the Mind Over Matter workshop in April to learn practical ways to improve bladder and bowel ...

Pregnancy brings many physical changes to the body. While some changes are widely discussed, others are less talked about but quite common. One such issue is urinary leakage, which many women may ...

Have you ever wondered "Why do I pee when I sneeze?" If so, you're in good company. A whopping one in three women is dealing ...

For years, Susan Johnstone, 53, lived with an embarrassing problem that threatened to take away the activity she loved most: running. She tried everything—even surgery—to keep her bladder leaks at bay ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people ...

Even though POP can cause symptoms, like feeling a fullness in the vagina, pelvic pain or pressure, or bowel or urinary changes, POP isn’t always bothersome, Dr. Horner says. Just 3% to 6% of women ...

I can’t get a good night’s sleep.”  After much cajoling, I got her to call her primary care provider who told her, as I had, that she most likely has an overactive bladder (OAB). An appointment was ...

Does your pre-departure routine at home include popping into the bathroom for a just-in-case wee? A pelvic health expert has urged people to ditch this unnecessary - and possibly detrimental - habit.

FOR Alexandra Smith, living with endometriosis has meant navigating more than two decades of pain, misdiagnosis, and medical gaslighting.

Kegels – the practice of squeezing, holding and releasing the pelvic floor muscles – can help strengthen the area when performed correctly. “Tighten your pelvic floor muscles, hold them, then release ...

Mother’s Day can be wonderful – and overcomplicated. Strong Like Mum founder Shakira Akabusi wants everyone to get back to basics, and remember what really matters ...