GUELPH, Ontario, March 13, 2026 (GLOBE NEWSWIRE) — GoodLeaf, in partnership with Sobeys Inc., is launching a multi-stop experiential mobile tour across Ontario and Atlantic Canada designed to educate ...

As many adults continue to fall short of recommended vegetable intake, leafy greens, such as kale, lettuce, and spinach, are receiving renewed attention in public-health discussions. Real Simple ...

Foods like sweet potatoes, legumes, eggs, lean proteins, dairy products, and salmon can help support optimal health during pregnancy. Eating a balanced diet of nutrient-dense foods is key to ...

I was burnt out, frazzled and irritable. I needed rest. But those Heavenly Beds weren’t the reason I was headed to The Westin Calgary on a recent Friday night. Nope, I was there to experience a ...

Certain vegetables, including potatoes, leafy greens, nuts, seeds, and legumes, can help you reach your necessary iron intake. Learn which foods have the highest iron content. Iron is a necessary ...

If you’ve ever had a hunch your hormones were off, that might be because you’ve been hearing about it everywhere. From low-cortisol workouts to cycle syncing, it seems like there are hormone-balancing ...

Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement. The ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

It’s no secret that we need to look after our oral health. Brush twice a day, make sure you get to all those hidden spots, floss floss floss, and ensure you choose the right brush (more handy tips on ...