"I didn't smoke until my last month as an NBA player on the Lakers in Sacramento," Salley told Jason Alexander and Peter ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Cardi B supported her boyfriend Stefon Diggs as the New England Patriots star’s nonprofit organization hosted a holiday ...

Cardi B and Stefon Diggs are back in public life this week, choosing yoga as one of their first outings since welcoming their ...

The warm scents of gingerbread and pine are holiday favorites, but experts warn they can affect indoor air quality ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

The yoga and Pilates mats market features a mix of global leaders and fast-growing innovators investing in technology-driven and eco-conscious product development. Other notable players such as Alo ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...