Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring ...

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run ...

Cardi B supported her boyfriend Stefon Diggs as the New England Patriots star’s nonprofit organization hosted a holiday ...

Recharge your body and mind at Arizona’s premier wellness retreats, offering spa experiences, yoga, and tranquil escapes.

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Drawn from tantric traditions, Kundalini points to spiritual practices that go beyond traditionally understood concepts of ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Elaina Gonzalez has maintained her physical fitness and health throughout her 93 years. The former body double for a well-known actor also chalks up her longevity to a positive mindset. She said drops ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Ana Altchek Every time Ana publishes a story, you’ll get an alert straight to your inbox! Enter ...

Women aren’t just “little men”. And yet, it has long been convenient for medical science to act as if they are, focusing studies on male rodents and men because they lack the complicated hormone ...