Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

To help, we spoke with health experts to break down how menopause affects bone health and what nutrients, habits and ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...