'GLP-1 medications can support weight loss, but they may also reduce muscle and bone mass,' says Rowan Clift, Freeletics PT ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.