Plus, exactly how to get results from whatever activity you love to do.

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

Nutritionist Deepsikha Jain is a certified national diabetes educator, explained how eating fibre before carbohydrates can ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...

AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a cheat sheet that can help ease symptoms of acid reflux.

Cori Thagard told Newsweek it felt like "living in an actual nightmare" when a CT scan revealed a life-changing diagnosis in 2025.

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Social media weight loss trends often gain traction because they feel simple, accessible and low-effort—no expensive supplements or complicated meal plans required. The promise of sipping a single ...

Here’s your daily horoscope for 26 January 2026 , written in a simple, youth-friendly way. Use it as a guide for your mood, ...

It is better known as a painkiller - yet more than two million people in the UK swallow a low-dose aspirin every day in the ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

A spokeswoman for Mondelez – the distributor of Ritz crackers – said consumers usually did not eat 100g of crackers in one ...