In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Plus, exactly how to get results from whatever activity you love to do.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

They’re so easy to incorporate into your week.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

All you need is 30 minutes to feel the burn.

Building muscle has serious perks.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.