Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

New research explores how plant-based diets affect children’s health, revealing heart benefits alongside risks of nutrient ...

A review of research to date finds that vegan and vegetarian diets can support healthy growth in children, but may pose a ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major new meta-analysis – the most comprehensive study to-date of plant-based ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this two-week challenge ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...