High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this two-week challenge ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

You don’t need to make dramatic life changes to improve wellbeing. A simple mindset change can help maintain long-term ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

As daylight shortens and routines slow down, many people experience a dip in mood and motivation. The run-up to Christmas is marketed as joyful, but ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

Look Better Naked! One of the most obvious yoga benefits of a regular yoga practice (3 or more times a week) will be weight ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...