In Filipino-Chinese culture, Chinese New Year is a time to begin with intention. It is believed that how one starts the year shapes what follows which is ...
Belly pooch exercises after 50: a 5-minute morning routine with core bracing and posture cues from Tyler Read, BSc, CPT.
An expert in belly dance and its instruction will present two workshops on Sunday in Vienna. Sharp Shimmy and the Whole She-Bang and Combos Opulent will be presented by Joanna Abel of Pittsburgh from ...
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