I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

The most effective exercises.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

I had plenty of motivation but little structure. Eventually, that approach stopped working in my training. Today, I feel ...

Carol Impey, a personal trainer and Anytime Fitness manager has shared her advice for carving out a successful gym routine.

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier and more fun so you can build true strength.

Abstract: Near-field beam training is essential for acquiring channel state information in 6G extremely large-scale multiple input multiple output (XL-MIMO) systems. To achieve low-overhead beam ...