Anyone interested in building lean muscle will love this method.

You're already past the hardest part.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The most effective exercises.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

I had plenty of motivation but little structure. Eventually, that approach stopped working in my training. Today, I feel ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Carol Impey, a personal trainer and Anytime Fitness manager has shared her advice for carving out a successful gym routine.