I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.
Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.
New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...
Nellie Barnett, CPT, shares the exact program she followed.
How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.
The most effective exercises.
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