Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Here at Prevention we dedicated weeks to testing footwear, and On is no exception. After reading through reviews and ...

Our testers favored the shoe for speed days and even racing. But wide-foot runners should take note that the Sonic 7 has a slightly narrower fit. “I think the shoe runs a little small,” said Murray.

This guide takes you step-by-step through pre-draft prep, draft day decisions, and how to avoid rookie mistakes so your first ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the ...

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

Happy holidays — Merry Christmas, Happy Hanukkah, Happy Kwanzaa, etc. — from Putnam County Library!

Get the inside scoop on sports nutrition for athletes - power up your practice, game day, and tournament performance.