Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

Friday, Jan. 23 • Hot air balloons, outdoor movies, live entertainment, and more – if it happens in Penticton this winter, it ...

From community fitness groups and parks to self-guided art tours and casinos, the city of Coachella offers lots to see and do ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

It’s not just for beginners, either.

Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...

Plus, common mistakes to avoid.