JINHUA CITY, ZHEJIANG PROVINCE, CHINA, February 10, 2026 /EINPresswire.com/ -- The global fitness equipment industry ...

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

It came as a surprise to me, given I’d only been drip-fed the Alo-wearing, expert-level, sweat-dripping, stereotype of ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

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Keke Palmer doesn't like to stray too far from her wellness routine. She's in bed by 10 p.m. (at the absolute latest), does ...

Basic exercises that will help in reducing the fat in the lower abdominal area where it's most likely to get accumulated and ...

This beginner-friendly Pilates routine focuses on toning and lifting the glutes with controlled, low-impact movements. Perfect for home workouts, these exercises help strengthen the lower body, ...

“Flow” is one of the six key principles of classical Pilates and refers to moving with intention from exercise to exercise. The idea is to maintain engagement throughout the whole class, including the ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...