JINHUA CITY, ZHEJIANG PROVINCE, CHINA, February 10, 2026 /EINPresswire.com/ -- The global fitness equipment industry ...

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

I'm obsessed, but there's just one problem.

Having dropped an estimated 11 stone over the last few years, Alison’s actively pursued a healthier lifestyle, which has seen ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

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Keke Palmer doesn't like to stray too far from her wellness routine. She's in bed by 10 p.m. (at the absolute latest), does ...