This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

Learning how to ice skate doesn’t have to be complicated. This four-step approach breaks down balance, movement, and control into simple, beginner-friendly actions you can practice right away.

Canadian Armed Forces helicopters are taking to the skies between Edmonton, Alta., and Alaska. People living in northwest Alberta, northeast B.C. and southwest Yukon may see and hear six CH-146 ...