In a shocking incident, Wang Kun, a 30-year-old Chinese bodybuilding champion, has died suddenly from a suspected heart problem. Kun, over the years w.

Bollywood’s Salman Khan turned 60 years old this weekend, but he remains the Sultan of his fans’ hearts, and this new book is ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Mysuru to host district-level sports meet for state government staff on January 8-9, featuring various competitions at ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Being slim is not a weakness. With the right grooming habits, smart style choices, and confident attitude, you can project a ...

Dwayne Johnson is another shredded actor who keeps our fitness writers busy as they track his evolving workout and diet plans ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

LIKABALI- Paklu Taipodia Classic National Bodybuilding Championship was inaugurated in Likabali, drawing 138 athletes from 14 ...

LIKABALI, 21 Dec: As many as 138 athletes from 14 states of India are participating in the Paklu Taipodia Classic National ...

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.