In this video I take you inside Miguel’s training center to experience the physical therapy and performance workout he uses ...

When Yoshinobu Yamamoto made the jump to Major League Baseball two years ago, he brought with him one of the most unique ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The Butler County Family YMCA’s wellness center was full of people Saturday, Jan. 3, working out with specific goals in mind ...

Oh look, the guy who didn’t pick Aaron Judge or Shohei Ohtani to win MVP honors in 2025 is back with more awards predictions.

The workout cliché “no pain, no gain” hits Rockies shortstop Ezequiel Tovar in a different way than most. We’re not talking ...

Chemtrails are real and someone is trying to manipulate us. At least that's what hundreds of Louisiana residents have ...

It's a new era for the Atlanta Braves come the 2026 season, and here are some resolutions that could help jump start it ...

If the Mariners' roster still feels incomplete, that's because it is. But Jerry Dipoto and Justin Hollander remain highly ...

While some groups focus on long-standing issues of access and cost in youth sports, combating mental health problems in young ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...