When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

In 2026, more couples are celebrating Valentine's Day by training together instead of indulging. From partner strength ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and enjoying movement, you’re probably doing it right. If not, something needs ...