Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.

Nearly every movement you do in the gym mimics something done in everyday life. Rotation, for instance, allows you to control ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As The Morning Show star Jennifer Aniston turns 57 on 11 February, an expert breaks down her approach to fitness after a back injury.

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

If youre over 50, strength training may not always include hitting the weight room, especially if youre dealing with back pain and achy joints. But you can still get a great workout and build stronger ...

The Independent National Electoral Commission, INEC, has announced a revised operational approach for the ongoing Phase II Continuous Voter Registration, CVR, exercise in Osun State. The Commission ...

Whether you're a beginner or an experienced athlete, elastic bands work wonders to build muscle and tone up, as long as you use them correctly and know which exercises to do with them. You don't need ...

Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes ...

With a dominant showing from their starting rotation throughout the postseason, led by World Series MVP Yoshinobu Yamamoto, the Los Angeles Dodgers provided further evidence to the idea that pitching ...

Tigers right-hander Jack Flaherty will not opt out of his contract, reports ESPN’s Jeff Passan. He’ll exercise a $20MM player option and head back to Detroit for a third season. The Tigers formally ...