Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

"Falls are often brushed off as an unavoidable part of aging. They shouldn’t be. They are one of the most serious, yet ...

The married mom of 2-year-old Maeve trains at Aviano Air Base in Italy while racing skeleton — hurtling head-first at over 80 ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

The high lunge is a versatile exercise that can be performed anywhere, making it a great addition to any fitness routine ...

Every Olympic Games brings together the best athletes from around the world. At the 2026 Milano Cortina Winter Olympics, ...

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

An exclusive look inside the first days of filming 'Survivor 50.' ...

Her ascent reflects a broader evolution within the sport, where height, strength, and precision combine with tactical restraint rather than overt ...

As the holy month of Ramadan approaches, Muslims around the world prepare for a period of spiritual reflection, fasting, and ...