Science reveals that children who follow this simple evening ritual show dramatically better emotional control and fewer ...

Thanks to the oral surgeon who extracted four wisdom teeth from my college student's mouth and the 20-minutes-on-20-minutes-off ice pack schedule, we were tethered to our TV. I hovered and pampered, ...

Torn over pocket money? Use these five smart questions to test your child’s readiness, shape the rules and decide what really ...

Ireland’s superstar athlete, Kieran Behan, might have the luck of the Irish on his side now, but it didn’t always seem that ...

Schedules, systems and conflict-free scripts to make everyone's morning more manageable.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Many of us grapple with falling asleep at night. Whether it's a busy mind, external disturbances like noise and light, or other factors that prevent you from settling down, numerous things can disrupt ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...