Nearly every movement you do in the gym mimics something done in everyday life. Rotation, for instance, allows you to control ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

The Big Four Bridge is a six-span former railroad truss bridge that crosses the Ohio River, connecting Louisville, Kentucky ...

It’s been a season fought off the mat for Eastern Tech’s Landon Ullmann. His goal is clear: Return and prove the diagnosis was only a detour.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

After Jerry Garcia’s death, Bob Weir had to find a new role. It wasn’t easy — but in the end, it was more satisfying than anyone imagined.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Ford has pushed back against Cadillac’s claim of being F1’s only truly American project, rejecting suggestions that its Red Bull partnership amounts to little more than just a sticker ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.