It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

If my body were a temple, the bricks would be glued together with Cheez Whiz. Okay, so sometimes I eat radishes and kale in ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.

Bengaluru: Rajarajeshwari Nagar woke up to colour, music, and collective cheer as the second edition of Happy Streets ...

Bengaluru: Rajarajeshwari Nagar is gearing up for another lively and refreshing morning this Sunday, 14 Dec, as Happy Streets ...

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