Juventus struggles continue in second loss against Como

Things got controversial last week against Inter, but Juve still showed fight in pulling back even a man down before falling ...

Pentagon Pete Can’t Stop Posting Cringe Workout Videos

Defense Secretary Pete Hegseth can’t stop pumping iron as U.S. warships head towards the Middle East. Hegseth, self-titled ...

Trump’s ‘Secretary of War’ is busy - pumping iron - while the president considers military strikes on Iran

The Defense Secretary featured in a series of videos on official U.S. government social media accounts this week, showing off ...

Bench Presses, Pull Ups … Kid Rock? The White House Had a Very Manly Week.

The United States could be engaged in a military conflict with Iran as soon as this weekend. But what Defense Secretary Pete ...

I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

The Best Home Gym Setup for Small Spaces

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...
Fitgurú on MSN

Beyond the bench: The precision blueprint to building a massive chest in half the time

Stop chasing the "heavy plate" ego trap and start training for physiological adaptation. Discover the overlooked variables that separate a flat chest from elite, science-backed muscle growth.

This old-school strength plan is everywhere again. Here’s why the 5/3/1 method works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
USA Today

Adjustable Workout Weight Bench With Weights Made Available to Market by Strongway Gym Supplies

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...