Smarter lifting, injury-aware tweaks and consistency have helped Rio Ferdinand get in better shape after retiring from professional sport.

Our third run through a mock draft to find players to scout for the Miami Dolphins.

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

Target's C-suite leadership overhaul offers HR leaders a real-time case study in org design, workforce reallocation and employee loyalty.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Dominik Hasek's Olympic injury, THN's Graeme Nichols caught up with Hasek, Dany Heatley, Jason Spezza and many of the stars ...

Nick Singleton’s elite traits make him a tempting Day 3 swing, but vision concerns cap his ceiling.

The Kansas City Chiefs are set to reclaim the NFL throne after a disappointing 2025 NFL season. They added a secret weapon ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Recruited on Instagram by Elana Meyers Taylor, the Notre Dame track champion only took up bobsled last year. But it’s far from the biggest challenge she’s had to overcome.

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

The Badgers look for a season sweep of the Ohio State Buckeyes, as Wisconsin begins its closing stretch towards the ...