Packed with piperine, black pepper supports immunity, digestion, and respiratory health, making it a simple yet powerful ...

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

As we are in the throes of the holidays, many of us are going to overindulge in lots of great foods and desserts. I remember my parents always telling me and my siblings to chew our food. We wanted to ...

Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ...

On the 2nd, Professor Bang Mi-ran of the Department of Korean Pediatrics at Kyung Hee University Korean Medicine Hospital at ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

Liver injury seems to occur when you take these enhanced, highly absorbable forms of turmeric. When many people stop taking the supplement, their liver injury reverses in one to three months. However, ...

Alcohol can irritate the digestive tract, alter gut bacteria and interfere with how the intestines absorb water, doctors said ...

Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...