Charli D’Amelio‘s incredible flexibility is winning hearts across the web. The 21-year-old dancer recently posted snaps from one of her practice sessions on Instagram, showcasing the various stretches ...

If you've been lucky enough to catch any of Red Bull Dance Your Style South Africa, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten ...

For dancers — especially those in competitive or preprofessional circles — the question isn’t just frustrating, it’s exhausting. Because the answer is obvious to us. We don’t just stretch and spin. We ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

ASMR is an acronym for autonomous sensory meridian response, which describes a physical tingling sensation triggered by certain sounds or visuals. Videos designed to elicit these responses have been ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

The dancefloor's 100 most essential tracks. The term “dance music” may conjure visions of heaving clubs, packed festival tents and partying with abandon, and certainly these concepts are a substantial ...

The White House released an “ASMR” video of illegal migrants being deported that racked up more than 70 million views in less than 24 hours. Captioning the video “ASMR: Illegal Alien Deportation ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...