For when you want to train more seriously.

The training duo who oversaw famous medal success in Torun believe the best is yet to come for their athletes ...

Want to boost your fitness without leaving the house? Discover the 10 best home cardio exercises, expert tips on fat loss, ...

A simple 5-minute power test and a bit of mathematics will spare you a costly trip to a performance lab for specialist VO2 ...

A father-to-be, 41, has described himself as "lucky and blessed" after his life was saved by a gym owner's swift actions ...

Your 30s workout plan won’t cut it anymore. These age-appropriate endurance exercises are designed to help you test and ...

The studio, best known for its high-energy, rhythmic spin classes, grand opens its second location in Baton Rouge on March 21 ...

Community rallies at 'Last Minute Brewing Company' to support veteran Walter Tompkins in his 560-mile bike ride for cancer ...

Correction: Updated results for Sunday morning’s Modesto Marathon change the results for at least the top three finishers in ...

If you’re on a mission to live longer, experts say there’s one metric worth paying attention to. VO2 max – which sounds like ...

Celebrities having birthdays during the week of March 29-April 4 include actor-TV host Mark Consuelos, country singer Thomas ...

Adam Berg loves to go the distance. In April, he'll go nearly 11,000 miles, flying from Rochester — with connecting flights ...