When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so that she thinks ‘every ...

After a nonstop blur of meetings, interviews, hires and texts, Harbaugh is confident things are taking shape, saying, "This feels right." ...

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

Nutrition: Complex carbs and high-fiber foods like sweet potatoes, lentils and leafy greens can help ward off PMS-induced cravings for comfort foods. They can also keep you regular (reducing bloating) ...

Moffi is following an individualized training plan at CTFD Jorge Costa, aiming to speed up the recovery of his desired ...

Francesco Farioli's FC Porto faces an urgent need for solutions in their attack. After the severe injury that sidelined Luuk ...

After a race or when life is a little busy, you might be wondering how many miles a day you should run. Coach Greg McMillan explains.

Starting a fitness program is easier than you might think. Follow these five steps.

Sally Said So Professional Dog Training grows Triangle coverage with structured in home programs that build calm, ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Ellie Kam and Danny O'Shea are in seventh and Emily Chan and Spencer Akira Howe are in ninth after the pairs' figure skating short program.

The Trump administration canceled $600 million in teacher training grants last year, forcing educator programs across the ...