Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Looking for a simple and effective way to get in shape without the hassle of complex workout routines? Get ready, because the ...

Motorola returns to the smartwatch market with a Rs 5,999 contender featuring Polar’s renowned fitness algorithms. It boasts ...

You felt the constant pressure to do everything perfectly, and it wore you down. She discovered one simple habit that shifted her confidence and stopped the cycle of overwhelm, and you can adopt it ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often wake up stiff and sore, you’re not alone. After 60, research shows that age ...