Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

The Phoenix Suns are now 2-1 against the San Antonio Spurs this season after a 121-94 loss Feb. 19 at Moody Center in Austin.

A full 40 minute workout designed for busy days when you still want effective training without spending hours at the gym. #QuickWorkout #BusyDayWorkout #FitnessRoutine #TrainSmart ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Gains ahead.

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Boost your heart health while going easy on your joints ...

Many of the league’s top executives and decision-makers will head to Lucas Oil Stadium to see hundreds of NFL Draft prospects participate in workouts, medical evaluations and interviews from Feb.

Team USA skier Mikaela Shiffrin ended her Olympic drought to highlight a day in which nine more gold medals were handed out ...