TURIN, Italy (AP) — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga sessions and midnight ice baths. At the age of 44, Indian ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

According to a study done by JAMA Dermatology, it showed that subjects that practiced face yoga daily for 30 minutes showed signs of results in about 20 weeks . But it can all be dependent on the ...

After a near-death experience, the boxer is preparing, his wife by his side, for his big fight against Jake Paul.

Apple 2024 M4 iMac desktop computer for $1,204 ($95 off): Apple just released the refreshed iMac last month, and now the ...

The Club is now open at San Francisco International Airport (SFO), and while the lounge is crowded, I'd argue it's still the ...

Mark Patterson presents a snapshot of life in the north west.