With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home.

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a variety of gym equipment at your disposal is not always a guarantee. Life gets in the way, and ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The Kettlebell Burn track from the series—created by certified personal ...

Add this beginner-friendly routine to your January to-do list ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...