Is it worse for your well-being to be involuntarily single or to be in a bad relationship? A new study with data from 12 ...

Discover how your spiritual journey can support or challenge your mental well-being and explore ways to cultivate a healthy ...

Traditionally, pain has been understood as a purely physical response to things like injuries or nerve damage. But modern ...

A study [1] published in the journal Science last week examines the impact of sugar exposure in the first 1,000 days after ...

Researchers who study emotions would like us to know one thing: Whatever comes next, it will almost certainly not be as bad ...

Learning how to offer forgiveness to ourselves and others can help alleviate feelings of guilt, remorse, and anger.

Presenting yourself online dating profiles and messages as highly altruistic may not have the effect that you think. Source: ...

Carolyn and her husband on a walk in the neighborhood. Source: Carolyn Sharp Slowing down to truly connect can be ...

Sobriety can be a journey of self-expansion, creating new possibilities beyond alcohol. Building healthier habits in sobriety ...

The need for chronic reassurance is stoked by repeated attempts to gain it, so letting go, rather than controlling, tends to ...

We tend to blindly follow people who appear to have legitimate authority. To avoid being victimized by charlatans, be alert ...

After a wave of research and articles arguing that mindfulness is important to mental health and happiness, it may seem like ...