I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

At 38, she managed to incorporate yoga as part of her daily routine. Prenatal yoga, in particular, became a vital part of her ...

Akansha Ranjan Kapoor is known not only for her stellar performances in films like Guilty, Ray, and Monica, O My Darling but ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...

UNC Charlotte's meditation and yoga club, SKY, is offering meditation and wellness to the surrounding Charlotte community to ...