Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

Portion sizes at casual dining chains are quietly changing, and most diners have no idea their favorite meals are slowly ...

When it comes to eating well, most of us focus on what’s on the plate — lean proteins, leafy greens and whole grains. But there’s another factor that’s just as important and often overlooked, how much ...

Nutrition information about a food can be found under the “Nutrition Facts’ panel, which is usually on the side or back of the package. The top section of this label contains product-specific ...

What is the difference between a serving size and a portion size? Plenty. A serving size is a specific measure of a food. A portion is the amount of that food that happens to be on my plate. Why ...