I’m a personal trainer who's tested products for five years. In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and ...

If you find yourself spending too much on takeout or don't feel motivated to cook a meal after a long day of work, meal prepping might be the best alternative for you. Meal prepping has become an ...

A version of this essay first appeared in The Bite, Salon's food newsletter. Sign up for early access to articles like this, plus recipes, food-related pop culture recommendations and conversations ...

Okay, so you’re not an influencer who can spend half of their day preparing a bunch of food for the week, nor are you a multi ...

A calmer Thanksgiving starts with a few smart steps done early. These make-ahead ideas help you stay organized, reduce stress ...

Will getting ahead ruin this Thanksgiving side dish?

Meal prepping is a great way to save time and eat healthier, but sometimes it feels like it takes forever. If you find ...

HelloFresh launched a trio of speedy meal options, including meal kits you can make in 15 minutes or less. I tested all three types and have some thoughts. Pamela is a freelance food and travel writer ...

If your primary health goal is to build muscle, chances are, you walk into the gym with a plan. You prioritize moves like deadlifts, loaded squats, and presses. You’ve read up on doing as many reps ...