New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

A recent study reveals that a consistent bedtime significantly benefits heart health, particularly blood pressure.

We learned to take care of our teeth as small children, brushing them before school each day and before bed each night. A new study suggests oral care doesn’t just benefit our chompers, but also our ...

The research found that teens who fell asleep before the average time of 10:40 p.m. slept on average 90 minutes longer than those who went to sleep after the average time. With summer in full swing ...