Canelo Alvarez was training his neck muscles, similar to Mike Tyson in his prime. Alvarez is preparing to face Jaime Munguia on May 4. The Undisputed Super Middleweight Champion faces an undefeated ...
A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.
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