The 48-year-old is now a certified yoga teacher and on Tuesday shared another video of her practising her moves to Instagram. Wearing a black singlet, briefs and legwarmers, Callahan performed a ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

After a childhood spent barely moving my body because I was horribly uncoordinated and very bad at sports, I finally discovered yoga when I was 22, and was immediately hooked. I've never taken easily ...

The benefits of yoga are endless: practicing it can not only help with managing stress and anxiety, it can also build strength and improve flexibility – and there are so many different types to try ...