Go in with a plan. Having a structured workout reduces anxiety. Find a gym that feels right. If your current gym doesn’t feel ...

There are several benefits of working out in the morning—here's how to shift your exercise schedule with a few simple strategies.

Not everyone is going back to school in August or September, but anyone can use this time of year to get a fresh start on ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

Want to stay in shape this summer or get a head start on the fall sports season? Here's how teens can work out for free at Planet Fitness.

Stop putting off fitness for a longer life — if you want to be strong, athletic, and active in your 80s and beyond, now is the time to start. One of the biggest fitness mistakes is failing to ...

Want to stay in shape this summer or get a head start on the fall sports season? Here's how teens can work out for free at Planet Fitness.