Girls’ trips are growing up — and this time, they’re trading hangovers for hormone help. At Miraval Arizona, female guests ...

I took hot-yoga classes for 30 days straight to see if I noticed any benefits. I found that I looked more toned, felt stronger, and was in a better mood after each session. The biggest drawback I ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

Figuring out what to wear to hot yoga class that’s both comfortable and motivating is essential, because the practice is not for the faint of heart. Yes, it’s great for relaxing your mind, stretching ...

Let me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a sordid admission.. In a world of fitness influencers cracking out burpees ...

I remember walking into a hot yoga studio as a beginner for the first time. I thought to myself: “What am I doing?” I’d heard temperatures sizzle at 98 degrees, leaving yogis crumpling into a heap of ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...